Anyone wishing to develop their spiritual and psychic potential needs to be aware of the importance of protecting their personal energy - sometimes for very sensitive people, simply doing the weekly shop in a local supermarket can drain them merely because they are mixing with all kinds of people who are carrying all manner of problems or issues. These convey themselves as energies and sensitive people can absorb them like a sponge and end their shopping experience feeling tired and even a little depressed, not realising that they may have picked up on someone else's problem.
To prevent this it is advisable to choose a method of protecting your energy space - I have run several development groups over the years and within these groups, members have developed many different ways of blocking unwanted energies - in other words protecting themselves from negative energy. Some members simply visualize being enfolded in white light, or ask verbally for circles of protection to be placed around them - after working with a rather long winded method myself a friend told me of one she had been advised to use, I find this one so simple and effective.
After my usual walk, each morning, up in the woods above my cottage the path takes me to a beautiful glade of pine trees, sycamore, oak and silver birch with one lone holm oak. I ask to be grounded in Mother Earth and then say quietly to myself, I am grounded, I am aligned, I am connected, I am protected. Sometimes, if I am feeling rather tired I then ask my guides to step in and strengthen the protection - because as we progress sometimes our protection needs to be strengthened to match our growth - guides will then strengthen it if we ask.
I hope this helps.
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